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Blog posts October 2021

What Is Sports Massage?


What exactly is an athletic massage? It is a less intense, but nevertheless very focused, variant of deep tissue massage. Both massages are similar in that they concentrate on muscles and soft tissue in the deep layers of the body, however with a sports massage , the therapist will add stretching in…

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Hot Stone Massage Benefits


The hot stone massage therapy is growing in popularity as a natural alternative to conventional types of massage. Hot stone massage, also referred to as firestone massage, is based on similar principles to ancient Chinese acupuncture. Both types of massage require the patient to lie on a heated, fla…

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A Brief History of Reflexology


Reflexology, often referred to as bodywork as it is a different health procedure that applies gentle pressure to specific sensitive zones on the hands and feet. There is a belief that the feet represent more than the five senses. They are a reflection of the inner world of the individual and the exp…

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Do I Need A Reflexology Session For My Anxiety?


Reflexology is an alternative health practice involving the application of pressure to certain points on your feet and hands without the use of oil or lotion. You can apply the pressure using your fingers, thumb, or hand , but without oil. Practitioners believe that when you apply pressure to reflex…

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Swedish Massage Therapy - Unique Technique For Relaxation


Swedish massage therapy is a complete body therapeutic massage technique which works all of the muscles and soft tissue to help restore equilibrium - generating a balancing and relaxing influence on the autonomic nervous system. The Swedish massage therapist may use five standard styles of massage t…

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